11/02/2013

11/02/2013

STRENGTH

1) Take 15 min to find a 1RM 3 pos clean plus jerk

2) 5 x 1 3 pos clean plus jerk @ 85% of above

COND:

40 Burpee box jumps

400m run

30 burpee box jumps

400m run

20 burpee box jumps

400m run

10 burpee box jumps

400m run


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277