11042014

11042014

1) Snatch 5x3 touch and go (full/full/power) AHAP

2) 5 rounds for working time of   

10 each arm one arm KB push presses (level 3 53/35, level 2 35/26, level 1 26/18)   

100m sprint   

15 Pull-ups   

100m sprint

Rest: 90 sec

3) 5x10 Ab wheel

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720 SE Pioneer Way Oak Harbor Wa 98277