Just a reminder that we will not hold a 10:00 class tomorrow. We will have our normal 9:00 class and then following, a mobility clinic. We look forward to seeing you all tomorrow morning and don't miss out on the clinic. It's going to be good and I fell confident saying we could all use a little mobility in our ives.
Workout of the Day:
1) Coach Led Warm-up
2) In teams of 2 complete a 25 minute AMRAP of
200m Med Ball Run 20/15
20 KB Swings 53/35
50 Double Unders
One person works while the other rests. Each person must complete a round for the round to count. Each Partner can do the round straight through or break up the movements as needed. As long as only one person is working at a time and each person completes a full round for it to count.
Posted on Fri, November 9, 2018
by Tim Hassett