11/10/2018

11/10/2018


Just a reminder that we will not hold a 10:00 class tomorrow. We will have our normal 9:00 class and then following, a mobility clinic. We look forward to seeing you all tomorrow morning and don't miss out on the clinic. It's going to be good and I fell confident saying we could all use a little mobility in our ives.

Workout of the Day:

1) Coach Led Warm-up

2) In teams of 2 complete a 25 minute AMRAP of
200m Med Ball Run 20/15
20 KB Swings 53/35
50 Double Unders

Notes:
One person works while the other rests. Each person must complete a round for the round to count. Each Partner can do the round straight through or break up the movements as needed. As long as only one person is working at a time and each person completes a full round for it to count.

3) mobility/stretching

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720 SE Pioneer Way Oak Harbor Wa 98277