11/11/2013

11/11/2013

HAPPY VETERANS DAY

STRENGTH

1) BS 1x6@ 75%, 1x6@ 80%, 1x6@85%, 1x6@ 90% of 6RM

2) 5x3 @ 80% of your 6RM

Cond

BLAKE

Four rounds

  • 100 foot Walking lunge with 45lb plate held overhead
  • 30 Box jump, 24 inch box
  • 20 Wallball shots, 20 pound ball
  • 10 Handstand push-ups


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277