11/11/2017

11/11/2017

Workout of the Day:

1) Coach Led Warm-up

2) In even numbered teams complete 4 rounds each as a relay of
1 Shuttle Sprint
10 Sand Bag cleans
5 L-Sit legless rope climbs
15 T2B

3) Mobility/Stretching

Competition Programming:

Join the class for the team workout!!!

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720 SE Pioneer Way Oak Harbor Wa 98277