1/11/2019

1/11/2019

Workout of the Day:

1) Coach led warmup
2) For total reps complete 5 rounds of
60 Sec ME Row for Cal
60 Sec ME Wall Ball 20/14 to a 10 foot target
60 Sec ME Push-ups
60 Sec Rest
3) Mobility/Stretching

Notes: Go Hard on this!!!

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