11/12/13

11/12/13

STRENGTH

1) Take 15 minutes to find a 3RM of snatch complex (pause snatch first pull + full snatch) 2 second pause at top of knee

2) 5x2 snatch complex (same as above) @ 90% of above

COND

10 rnds

3 MU

100' Broad jump

6 GHD sit ups

rest 60 sec between rnds

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277