11/12/2018

11/12/2018

Thanks to all you veterans present and past for serving this fine country. Your dedication and hard work does not go unnoticed. Today we will tackle a hero WOD. Give it your all. It will be tough but it will be worth it. 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

1) Coach Led Warm-up

2) “DT"
Five rounds for time of:


155/110 pound Deadlift, 12 reps


155/110 pound Hang power clean, 9 reps


155/110 pound Push jerk, 6 reps

3) Mobility/Stretching

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