11/13/2018

11/13/2018

Just a reminder that this Saturday the 17th we will be closed at the gym. Instead we will be taking our fitness outside for a friendly game of football. Come on down and meet us at Ft. Nugent Park at 10:30AM by the football field. Bring you family or a friend or two. It is always a good time. It is flag football so there is not a whole bunch of contact. 

Workout of the day:

1) Coach Led Warm Up

2) 10 Rounds of
10 Wall Balls 30/20 to a 10ft target
10 Box jumps 30/24
10 V-ups

Notes: I want jumping not step ups so scale the height of the box as needed. Both Men and Women will be tossing to the 10 foot target so scale the weight of the Med Ball a needed. 

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277