11/14/2018

11/14/2018

Workout of the day:

1) Coach led Warm-up

2) For total reps complete 3 rounds of
3 Minutes of Burpees
3 Minute Row for Calories
2 minute Rest between rounds (rest is only between rounds and not between movements)

Notes:
1. If there are more folks than rowers start half on the burpees and half on the rowers.
2. On the row 1 calorie equals 1 rep.
3. The 2 minute rest is not optional. You should need it. If you don’t feel you do then you need to try harder. 



3) Mobility/stretching

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