Workout of the day:

1) Coach led Warm-up

2) For total reps complete 3 rounds of
3 Minutes of Burpees
3 Minute Row for Calories
2 minute Rest between rounds (rest is only between rounds and not between movements)

1. If there are more folks than rowers start half on the burpees and half on the rowers.
2. On the row 1 calorie equals 1 rep.
3. The 2 minute rest is not optional. You should need it. If you don’t feel you do then you need to try harder. 

3) Mobility/stretching

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