Nice work today on that lung burner, it was a tough one. Lets finish this week off strong and get in these next two day's. Also don't forget about our Turkey Bowl Saturday at Ft Nugent at 10:30, RAIN or SHINE we will be out playing a fun, friendly game of flag football, bring the whole family, it's always'a good time.
Thanksgiving Holiday hours will go as follows
Monday, Tuesday, Wednesday, Regular hours.
Thursday (Thanksgiving) 9:00 am only
Friday we will be Closed for the 5:30, Open 9:00, Closed 10 am, Open 4:00 pm and closed the rest of the day.
Saturday normal hours!
Workout of the Day:
1) Coach led Warm-up
2) Every 45 seconds for 4:30 complete 3 Power Snatches using somewhere between 85-95% of your 3RM power snatch. If you do not have a 3RM Power Snatch find a heavy feeling weight and use it for the effort.
3) For time complete 27-21-15-9 reps of
DB Snatch 50/35 alternating arms
Posted on Wed, November 14, 2018
by Tim Hassett