11/16/2013

11/16/2013

STRENGTH 

1) Take 15min to find a 2RM of C&J complex(pause clean first pull+ C&J)

2) 5x1 C&J complex @ 90% of above

COND

5 PWR cleans @62.5% of Clean

30 burpees

10 PWR cleans

20 burpees

15 PWR cleans

10 burpees

20 PWR cleans

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