11/18/2013

11/18/2013


Programming A)

Skill

squat to proficiency then complete 3x5 @ a heavy percentage of your proficient weight

WOD

Modified "Cindy" 10min AMRAP

5 Pull ups

10 Push ups

15 Squats

WOD

Programming B)

STRENGTH

1) Work up to a 5rep heavy back squat

2) BS 5x2 @ 100% of above

COND

Team WOD while partner A sits at the bottom of a squat with loaded BB partner B completes as many rounds of "Cindy" as possible before partner A sets down the BB. Complete as many rounds of "Cindy". 

"Cindy"

5 Pull ups

10 Push ups

15 Squats

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