11182014

11182014

1) EMOM for 10 min perform 3 MU

2) 5 rnds for working time   

21 DU   

14 Push ups   

7 Strict presses 95/65

Rest: 60 sec

3) 5x8 Ab wheel

1 comment (Add your own)

1. wrote:

Sun, November 23, 2014 @ 6:59 AM

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