11/20/2013

11/20/2013

PROGRAM A)

Skill

Deadlift, atempt to pull body weight for 20 reps

WOD

5 Rounds for time

15 Burpees

10 Hand stand kick ups

PROGRAM B)

Strength

1) Take 15 min to find a 3rm DL

2) DL 5x1@ 90% of above

Cond:

"Diane"

21-15-9

DL 225/155

HSPU


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