11/20/2018

11/20/2018

Workout of the Day:

1) Coach Led Warm Up

2) EMOM for 5 Minutes complete 10 Pistols alternating legs.

3) 5 Rounds for time of
15 Weighted Step-ups with a Barbell in the front rack 95/65 to a 20/24 inch box alternating legs
25 Sit-ups
30 2 count mountain climbers

Notes:
1. When stepping up on the weighted step-ups make sure you extend all the way with the leg you are using before letting your other touch the box. If you can not do this then scale the weight.
2. The mountain climbers are 2 count so Left Leg + Right Leg = 1 Rep

 
4) Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277