Workout of the Day:

1) Coach Led Warm Up

2) EMOM for 5 Minutes complete 10 Pistols alternating legs.

3) 5 Rounds for time of
15 Weighted Step-ups with a Barbell in the front rack 95/65 to a 20/24 inch box alternating legs
25 Sit-ups
30 2 count mountain climbers

1. When stepping up on the weighted step-ups make sure you extend all the way with the leg you are using before letting your other touch the box. If you can not do this then scale the weight.
2. The mountain climbers are 2 count so Left Leg + Right Leg = 1 Rep

4) Mobility/Stretching

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