1)Every 45 sec for 3Min 3 Front squats @65%, EMOM for 3 min 2 front squats @70%, Every 90sec for 3min 1 Front squat @85%

2) For total reps and calories

Tabata rowing/cycle 

1min transition

Tabata overhead squats 

1min transition

Tabata burpees 

1min traansition

Tabata hollow holds



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