11/21/2018

11/21/2018

Workout of the Day:

1) Coach led Warm-up

2) Complete 7 rounds for working time of

8 Hang Power Cleans 135/95
50 Double unders

Rest 60 seconds Between rounds

Notes:
1. Scale for the DU is x2 singles
2. To find working time subtract your rest time from your total time.
3. These are meant to be intervals. If you feel you do not need the 60 sec rest go faster on the couplet!!!

3) Mobility/Stretching

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