Workout of the Day:

1) Coach led Warm-up

2) 3x20 Pistols alternating legs

3) 5 rounds for time of
15 Pull-ups
30 Walking lunges
100m Single Arm Farmers Carry Switching Arms at the turn around using a KB 70/53

4) Not For time complete
3 rounds of 45 Second Hollow hold
30 two count flutter kicks

5) Mobility/Stretching

Competition Programming:

Rest Day!!!

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720 SE Pioneer Way Oak Harbor Wa 98277