11/2/2018

11/2/2018

Workout of the Day:

1) Coach led warmup

2) EMOM for 5 Minutes complete 5 Power cleans. Work up to around 80-90% of your 5RM and use for the EMOM. If you do not have a 5RM find a heavy weight and use for the EMOM.

3) Complete as a descending ladder from 10-1 reps of
Hang Power Cleans 155/110
Before each set of Hang power cleans complete a 200m Run

4) mobility/stretching

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