Workout of the Day:
1) Coach led warmup
2) EMOM for 5 Minutes complete 5 Power cleans. Work up to around 80-90% of your 5RM and use for the EMOM. If you do not have a 5RM find a heavy weight and use for the EMOM.
3) Complete as a descending ladder from 10-1 reps of
Hang Power Cleans 155/110
Before each set of Hang power cleans complete a 200m Run
Posted on Thu, November 1, 2018
by Tim Hassett