11/22/2018

11/22/2018

Come join us for our pre-turkey dinner workout tomorrow at 0900. It will be fun, Im pretty sure anyway. Look forward to seeing you all!!!

1) Coach led Warm-up

2)  For Time:
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Up
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277