11/23/2017

11/23/2017

We will see you in the morning at 0900 for a thanksgiving workout. It'll be a good time and will help burn some extra calories to be ready for all those pies. Have fun and Happy Thanksgiving to everyone.

Workout of the Day:

1) Coach led Warm-up

2) Partner Filthy Fifty
100 Box Jumps 24/20
100 Jumping Pullups
100 KB Swings 53/35
100 Walking Lunges
100 Knees to elbow
100 Push Presses 45/35
100 Back Extensions
100 Wall Balls 20/14
100 Burpees
100 Double Unders

The workout will be done with a Partner. One person working at a time. The reps can be split up however you need to.

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277