11/23/2018

11/23/2018

I hope everyone was able to have some family time this thanksgiving. Nice work today on that pre turkey workout. Tomorrow we have 2 classes, 1 at 0900 and the other at 1600. Look forward to seeing everyone!!!

Workout of the day:

1) Coach led warmup

2) For time complete
16,000m Row/Run/Ski

Notes:
In teams of two complete the prescribed number of meters. 1 partner works while the other rests.

 3) mobility/stretching

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