I hope everyone was able to have some family time this thanksgiving. Nice work today on that pre turkey workout. Tomorrow we have 2 classes, 1 at 0900 and the other at 1600. Look forward to seeing everyone!!!
Workout of the day:
1) Coach led warmup
2) For time complete
In teams of two complete the prescribed number of meters. 1 partner works while the other rests.
Posted on Thu, November 22, 2018
by Tim Hassett