Workout of the Day:

1) Coach Led Warm-up

2) In two even numbered teams complete

4 rounds each as a relay of
1 Shuttle sprint
20 Box Jumps 24/20
8 Push presses 165/115

This is to be done as a relay. When the first person finishes the shuttle sprint the next person starts. You can not move to the next station until the person in front of you has finished the prescribed reps. Each team member must complete 4 rounds.  The Push presses should be somewhat challenging. Scale the weight as necessary.

3) mobility/stretching

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