11/25/2013

11/25/2013

PROGRAM A)

Skill:
-Push-ups (Floor to ring progression) and Situps (abmat, towel, and GHD progession)

WOD:

For time:

Cash in: 100 double unders

21-15-9
Push-ups
Back squat 

Cash out: 100 double unders

PROGRAM B)

Strength:

1) Work up to a 1x6 at 80% of your best 6 Rm

2) 5x2@ 70% of 6RM

Cond:

6 Rounds

3 full snatches @75%

12 T2B

200m run


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