11/26/2013

11/26/2013

Program A)

Skill:
The presses (shoulder press, push press, and push jerk)
Find 3 rm Shoulder press

WOD:

4 RFT:

15 Shoulder to overhead
Run 400m

Program B)

Strength:

1) Work up to a medium working weight power snatch x 3

2) Perform 5 rounds power snatch x 3 at working weight

Cond:

4x500m rowing sprint 

rest 1:1



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