11/27/2013

11/27/2013


PROGRAM A)

Skill:
Jerk, start with dip squats and foot position

WOD:

AMRAP in 8 minutes

3 Front Squats (185/135) from a rack
6 pull-ups

PROGRAM B)

Strength: Take 20 min to work on you jerk

Cond:

8Min AMRAP

5 Push Press @85% of best shoulder press

10 Burpee over the bars


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