11/28/2017

11/28/2017

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 minutes to find a heavy set of 5 Power Snatches

3) For time complete
21 Power Snatches
84 Double Unders
15 Power Snatches
60 Double Unders
9 Power Snatches
36 Double Unders
3 Power Snatches
12 Double Unders

Notes: Weight for Power snatch is 65% of todays heaviest

4) Mobility/Stretching


Competition Programming:

1) Find a 1 RM Power Snatch

2) After 5 Minutes of warm-up find a ME set of Strict Pull-ups

3) “Isabel”
30 Snatches for time 135/95

4) Mobility/Stretching

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