Workout of the Day:

1) Coach led Warm-up

2) 4xME set of Strict Dips plus ME set of Kipping Dips

Notes: Complete a max effort set of strict Dips and then without coming out of the rings complete a max effort set of kipping Dips. Rest as needed between rounds.

3) “Elizabeth”
21-15-9 reps of
Cleans 135/95 (these can be power cleans)
Ring Dips

4) Mobility/Stretching

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