Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 minute to find a heavy set of three bench press.

3) 5x2 bench press at 90% of todays heaviest

4) 4 rounds for time of
25 Push-ups
15 Push Presses 135/95
400m Run

5) Mobility/Stretching

Competition Programming:

1) For time complete
1 Mile run
1000m Row
250 Double Unders
1000m Row
1 Mile run

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720 SE Pioneer Way Oak Harbor Wa 98277