11/30/2013

11/30/2013

PROGRAM A)

Skill:
Box jumps

WOD:

For Time:

15-1

Lateral burpees
situps

PROGRAM B)

Strength:

1) work up to a heavy medium working weight power clean x 3

2) perform 5 sets of power cleans x 3 at the working weight

Cond:

1 Mile run

21-15-9

KB Swings

Box Jumps

1 Mile run


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