11/30/2017

11/30/2017

Nice work this week guys/gals. We have made it to the middle of the week. Stay motivated and finish as strong as you started.

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 Minutes to find a heavy single hang power clean

3) 6 Rounds for working time of
15 Pull-ups
10 Burpees
5 Hang Power Cleans using 75% of todays heaviest

Rest 60 Seconds between rounds

4) Not for time complete 3 rounds of
60 Sec Plank
60 Second side plank each side

5) Mobility/Stretching


Competition Programming:

Rest Day!!

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720 SE Pioneer Way Oak Harbor Wa 98277