Workout of the Day:

1) Coach Led Warm-up

2) In teams of 2 complete 4 rounds each of
500m Row
25 Wall Balls 20/14
40 Sit-ups

One person starts on he rower. As soon as they finish their 500m row and begin the wall balls their partner can start the row. Continue moving station to station as long as the person in front has finished the respective reps.

3) mobility/stretching

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720 SE Pioneer Way Oak Harbor Wa 98277