1/16/2019

1/16/2019

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 Minutes to find a heavy set of 3 Power Snatches

3) 12 Minute AMRAP of
20 Sit-ups
20 DB Snatches 50/35 Alternating Arms
100m Run

4) Mobility/Stretching

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