Workout of The Day:

1) Coach led Warm-up

2) For time complete 27-21-15-9 Reps of
Thrusters 75/55
Box Jumps 30/24

3) Mobility/Stretching

Competition Programming:

1) Work up to a 3RM Power Snatch

2) 5x2@ 80% of above

3) 1xME Set of Ring MU
then 3x6 Ring MU resting 30 seconds between sets of 6

4) 10 Minute AMRAP of
15 Calorie row
15 T2B

5a) 3x20 GHD Sit-ups
5b) 3x10 Ab Wheel Rll outs


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