1/17/2019

1/17/2019


Workout of the day:

1) Coach led Warm-up

2) For time Complete
10 Strict Pull-ups
20 Push-ups
30 Air Squats
2000m Row
15 Strict Pull-ups
30 Push-ups
45 Air Squats
1000m Row
20 Strict Pull-ups
40 Push-ups
60 Air Squats
500m Row

Notes:
1. Scale the strict pull-ups down to jumping pull-ups.
2. Scale the push ups to your knees.

3) Mobility/Stretching



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