11/8/2017

11/8/2017

Workout of the Day:

1) Coach led Warm-up

2) For time complete
150 Double Unders
75 Burpees
50 Power Ceans 115/80
75 Burpees
150 Double Unders

3) For time complete 100 V-ups

4) Mobility/Stretching


Competition Programming:

1) Work up to a 5RM Power clean

2) 5x3@ 80% Of above

3) Take 10 Minutes to work on Handstand walks

4) For time complete 2 rounds of
50 Burpees
37 Pullups
25 Hspu

5) Mobility/Stretching

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