Great job today everyone, we all made it to the middle of the week and we are still pushing hard, we like to see that in our athletes. Don't forget tomorrow is the 2nd part of our Squat Clinic at 6 pm so there is no regular 6:00 class.

 So due to some unforeseen circumstances on our behalf at CrossFit Oak Harbor we will have to postpone our next weeks starting of the OPEN GYM. We apologize to anyone who has been planning and looking forward to these new hours at the gum but unfortunately for us, Coach Caitlyn will be moving on. She was offered an amazing dream job and will only be helping coach some in the evenings. When you see her these next few weeks Congratulate her and make her know how much she will be missed everyday in our gym. She has done so much for us in the short time she has been with us. With that being said, we are not giving up on the new hours we just need to rearrange the coach's schedules to make it work for everyone.  

Also don't forget about the Mobility class on Saturday right after our 9:00 WOD.

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 minutes to find a heavy set of 3 Hang Power Snatches

3) For time complete as an ascending ladder from 5-10 reps of

DB Snatches Left Arm 50/35


DB Snatches Right Arm 50/35

Ring Dips

4) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277