Workout of the Day:

1) Coach led warmup

2) Back Squat 5-5-5-5-5-5 Reps AHAP work up to somewhere between 85-95% of your 5 RM and use for all sets. If you do not have a 5RM find a heavy weight and use for all sets. We are not looking for a new 5Rm today.

3) EMOM for 10 Minutes complete

Even Minutes - 10 DB Box step overs to a 24/20 inch box using 50/35

Odd Minutes -  15 V-ups

4) mobility/stretching

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720 SE Pioneer Way Oak Harbor Wa 98277