Workout of the Day:
1) Coach led warmup
2) Back Squat 5-5-5-5-5-5 Reps AHAP work up to somewhere between 85-95% of your 5 RM and use for all sets. If you do not have a 5RM find a heavy weight and use for all sets. We are not looking for a new 5Rm today.
3) EMOM for 10 Minutes complete
Even Minutes - 10 DB Box step overs to a 24/20 inch box using 50/35
Odd Minutes - 15 V-ups
Posted on Thu, November 8, 2018
by Tim Hassett