In teams of two complete 5 rounds for time of
20 Hang clean to thrusters 95/65 (10 each)
40 Pull-ups (20 each)
40 Burpees (20 each)
The work can be split up how each team sees fit as long as each team member completes the prescribed amount of reps. The thrusters may only be performed while the non working partner holds the BB in the front rack.
Posted on Mon, December 1, 2014