12042013

12042013

PROGRAM A)

Skill:

Find 1RM Front Squat

WOD:

80 double unders
50 foot shuttle sprint
60 double unders
100 foot shuttle sprint
40 double unders
150 foot shuttle sprint
20 double unders
200 foot shuttle sprint

PROGRAM B)

Strength:

1) Take 20 min to find a 1RM front squat

Cond:

2 Rounds

800m run

50 Du

50 air squats


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