12062013

12062013

PROGRAM A)

Skill:

Find 1rm shoulder press

WOD:

Run 1 mile
20 squats @ 65% 1rm back squat
Run 1 mile

PROGRAM B)

Strength: Take 20 min to practice the jerk

Cond:

3 rounds

10 Snatches @65%

6 Bar MU

rest :60


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