12062014

12062014

1) 5x1min Muscle ups

rest as needed between rounds

2) For time 

Accumulate 2Min of pinch grip holds 35/25

every time you drop the weight you must run 200m 

rest 5:00

Accumulate 2Min of chin over the bar (chin up grip)

every time you drop you must run 200m

rest 5:00

Accumulate 2Min in a HS Hold

every time you drop you must run 200m

 


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