12072013

12072013

PROGRAM A) 

Skill:

Find 1rm clean and jerk

WOD:

3 RFT:

8 Deadlifts @ 60% 1rm
12 Push Press @ 60% 1rm
Rest 2 minutes

PROGRAM B)

Strength

Find a 1RM clean and jerk

Cond

"JT"

21-15-9

HSPU

Ring dips

Push ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277