12092013

12092013

PROGRAM A)

1)Back Squat 3x5@70% 1RM

"Nancy"
5RFT
400 meter run
Overhead squat 95 lbs (15 reps)

PROGRAM B)

Strength:
1) Back Squat 1x10@ 60%, 1x8@ 70%, 1x6@ 75%, 1x4@ 80%
2) Front Squat 1x5@ 60%, 3x5@ 70%
Cond:

"Fran"

21-15-9

Thrusters 95/65

Pull ups


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