12102014

12102014

Alvin Decker memorial WOD 

 

Please show up at 5pm if possible we would like to have the biggest showing at one time possible to give tribute  

In teams of 3 complete

800m Run as a team

then 

300 Over your partner burpees (while one partner works the other two are in a plank the working partner must jump over the other partners in the plank, if either partner in the plank drops the person whom drops must switch)

then 

800m Run as a team

 

1 comment (Add your own)

1. Vanessa Decker wrote:
I am Alvins mother, I just want to say thank you to everyone. What a beautiful tribute to my son,THANK YOU!

Wed, December 10, 2014 @ 12:39 PM

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720 SE Pioneer Way Oak Harbor Wa 98277