12/10/2018

12/10/2018

I hope you all had a wonderful weekend. Lets get the week started off right with a fun little workout. 

Workout of the Day:

1) Coach Led Warm-up

2) Take 15-20 Minutes to find a heavy single Hang Power Clean

3) 5 rounds for time of
10 Deadlifts 155/110
7 Hang Power Cleans 155/110
4 Push Presses 155/110

Notes: Scale the weight as necessary. All three movements will use the same weight.


4) Mobility/Stretching

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