Nice work today for all of you who made it in today.
I wanted to remind everyone about the CFOH Christmas Party this Saturday. It will be held at the gym this year, we will be starting around 5:00. This is a potluck style party this year, we will be providing a very yummy brisket so please bring a side dish or a desert to share and also BYOD (we will provide water). Also if you want to participate in this years White Elephant gift exchange the the limit is $25 on the gift or less, it's a lot of fun so you don't want to miss out. We will also have a prize for the Ugliest Christmas sweater so bring on the hideous sweaters. If you have any questions please let us know or ask a coach. I can't wait to see all of you there and enjoy some FitFamily fun!
Workout of the Day:
1) Coach Led Warm Up
2) 6 Rounds for time of
15 Burpee Broad Jumps
25 Air Squats
Notes: Here is a link to what a burpee broad jump is
Posted on Mon, December 10, 2018
by Tim Hassett