Workout of the Day:
1) Coach Led Warm-up
2) In teams of two
Take 10 minutes to find a combined 1RM Clean and Jerk
5 Minute Rest
20 Minute AMRAP of
15 Air Squats
1. Using one bar partners will take ten minutes to find a combined 1RM C&J.
2. During the AMRAP one works while the other rest. For a full round to count each partner must complete a round.
Posted on Fri, November 30, 2018
by Tim Hassett