12/1/2018

12/1/2018

Workout of the Day:

1) Coach Led Warm-up

2) In teams of two
Take 10 minutes to find a combined 1RM Clean and Jerk
then
5 Minute Rest
then
20 Minute AMRAP of
5 Pull-ups
10 Push-ups
15 Air Squats

Notes:
1. Using one bar partners will take ten minutes to find a combined 1RM C&J.
2. During the AMRAP one works while the other rest. For a full round to count each partner must complete a round.

3) mobility/stretching

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