12132013

12132013

PROGRAM A)

1)Find max height box jump

12 MIN AMRAP:
12 KBS
1MIN Airdyne

PROGRAM B)

STRENGTH

1) Back Squat 1x10@ 60%, 1x8@ 65%, 1x8@ 70%, 1x8@ 75%

2) Front Squat 1x5@ 60%, 1x5@ 65%, 2x5@ 70%

Cond: Happy Birthday Brian

24 min AMRAP

13 Box jumps 30/24

13 Muscle ups

13 OHS 135/85


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720 SE Pioneer Way Oak Harbor Wa 98277